Lets compare vitamin content per 7 ounces of Broccoli vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Raw Broccoli has 1.4 times more Vitamin B6, 68.6 times more Vitamin C, 2 times more Vitamin E and 14.9 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Raw Broccoli as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Raw Broccoli has 1.7 times more Potassium and 2.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.2 times more Calcium, 3.4 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 10.7 times more Selenium, 14 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat contain 7.9 times more Energy, 9.8 times more Fat, 6.5 times more Saturated Fat, 2.9 times more Omega 3, 32.8 times more Omega 6, 7.1 times more Carbohydrate, 4.1 times more Sugars, 4.4 times more Fructose, 1.6 times more Fiber and 4.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.