Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Long-grain Brown Rice:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 508 times more Vitamin K than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 2.5 times more Vitamin B1 and 4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Long-grain Brown Rice:
Raw Broccoli has 15.7 times more Calcium, 1.3 times more Iron, 3.7 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 2.2 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 5.7 times more Omega 3, 7.1 times more Sugars and 1.6 times more Fiber than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 3.6 times more Energy, 2.6 times more Fat, 7.2 times more Omega 6 and 3.9 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cooked Long-grain Brown Rice have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Cooked Long-grain Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.