Lets compare vitamin content per 7 ounces of Broccoli vs Rice Bran:
Raw Broccoli has more Vitamin A, more Vitamin C and 53.5 times more Vitamin K than Crude Rice Bran.
While Crude Rice Bran contains 38.8 times more Vitamin B1, 2.4 times more Vitamin B2, 53.2 times more Vitamin B3, 12.9 times more Vitamin B5, 23.3 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Crude Rice Bran have similar amounts of Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Rice Bran:
Raw Broccoli has 6.6 times more Sodium and 14.6 times more Water than Crude Rice Bran.
While Crude Rice Bran contains 14.9 times more Copper, 25.4 times more Iron, 37.2 times more Magnesium, 67.7 times more Manganese, 25.4 times more Phosphorus, 4.7 times more Potassium, 6.2 times more Selenium and 14.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crude Rice Bran have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.9 times more Sugars than Crude Rice Bran.
While Crude Rice Bran contains 9.3 times more Energy, 56.4 times more Fat, 36.6 times more Saturated Fat, 5 times more Omega 3, 145.8 times more Omega 6, 7.5 times more Carbohydrate, 8.1 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crude Rice Bran have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.