Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Pumpkin Leaves:
Raw Broccoli has 13.6 times more Vitamin B5, 2.5 times more Vitamin B9 and 89.2 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 2.6 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Pumpkin Leaves have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Pumpkin Leaves:
Raw Broccoli has 2.8 times more Selenium, 4.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 2.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Pumpkin Leaves have similar amounts of Calcium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.6 times more Energy, 10.5 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Raw Broccoli and Boiled and Drained Pumpkin Leaves have similar amounts of Fiber and Protein per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.