Lets compare vitamin content per 7 ounces of Broccoli vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Raw Broccoli has more Vitamin A, 3.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 4.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Raw Broccoli has 3.9 times more Calcium, 1.2 times more Copper, 4.2 times more Selenium and 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.3 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 18.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 9.8 times more Energy, 50.6 times more Fat, 52.3 times more Saturated Fat, 28.7 times more Omega 6, 6 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.