Lets compare vitamin content per 7 ounces of Broccoli vs Baked Potatoes:
Raw Broccoli has 31 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 9.3 times more Vitamin C, 19.5 times more Vitamin E and 50.8 times more Vitamin K than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Whole Baked Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Broccoli as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Baked Potatoes:
Raw Broccoli has 3.1 times more Calcium, 6.3 times more Selenium and 3.3 times more Sodium than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Whole Baked Potatoes have similar amounts of Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 4.8 times more Omega 3 and 1.4 times more Sugars than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Whole Baked Potatoes have similar amounts of Fiber and Protein per 7 oz.
Both Raw Broccoli as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.