Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Pokeberry Shoots:
Raw Broccoli has 14.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 14 times more Vitamin A, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Pokeberry Shoots:
Raw Broccoli has 1.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 2.6 times more Copper, 1.6 times more Iron and 1.6 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Pokeberry Shoots have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.7 times more Energy, 7 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Raw Broccoli and Boiled and Drained Pokeberry Shoots have similar amounts of Sugars per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.