Lets compare vitamin content per 7 ounces of Broccoli vs Pie, Dutch Apple, Commercially Prepared:
Raw Broccoli has 1.7 times more Vitamin A, 1.7 times more Vitamin B2, 6 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9, 15.6 times more Vitamin C and 6.2 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 2.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin E per 7 oz.
Both Raw Broccoli as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Pie, Dutch Apple, Commercially Prepared:
Raw Broccoli has 3.4 times more Calcium, 2.6 times more Magnesium, 2.3 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 3 times more Copper and 6.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pie, Dutch Apple, Commercially Prepared have similar amounts of Iron, Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.6 times more Fiber and 1.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 8.5 times more Energy, 31.1 times more Fat, 20.3 times more Saturated Fat, 1.9 times more Omega 3, 40.8 times more Omega 6, 6.7 times more Carbohydrate, 13 times more Sugars and 6.7 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.