Lets compare vitamin content per 7 ounces of Broccoli vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Raw Broccoli has 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.1 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 3.7 times more Vitamin B1, 4.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Vitamin B2 per 7 oz.
Both Raw Broccoli as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Raw Broccoli has 2 times more Calcium, 1.2 times more Magnesium, 3.1 times more Potassium and 10.8 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.8 times more Copper, 3.4 times more Iron, 2.5 times more Manganese, 2 times more Selenium, 11.9 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, deep dish, frozen, baked, made with enriched flour contains 15.3 times more Energy, 86.1 times more Fat, 77.7 times more Saturated Fat, 2.1 times more Omega 3, 75.8 times more Omega 6, 7.9 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 7 oz.