Lets compare vitamin content per 7 ounces of Broccoli vs Pie, coconut creme, commercially prepared:
Raw Broccoli has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 19.2 times more Vitamin K than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Pie, coconut creme, commercially prepared have similar amounts of Vitamin A per 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Pie, coconut creme, commercially prepared:
Raw Broccoli has 1.6 times more Calcium, 4.9 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.4 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 6.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pie, coconut creme, commercially prepared have similar amounts of Iron, Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2 times more Fiber and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 8.8 times more Energy, 44.9 times more Fat, 61.2 times more Saturated Fat, 30 times more Omega 6, 5.6 times more Carbohydrate and 10.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Pie, coconut creme, commercially prepared have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.