Comparing Nutrients in 7 ounces BroccoliVS Hot dog Pickle relish

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Hot dog Pickle relish

90%

7 oz ▼

Macro Nutrients

Broccolivs Hot dog Pickle relish

2.33%67.5kcal

Energy

6.23%181kcal

67.5 kcalvs181 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

0.94%0.91g

0.73 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.27%0.087g

0.23 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

6.7%0.11g

0.13 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.65%0.11g

0.097 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

35.6%46.3g

13 gvs46.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

7.83%2.98g

5.16 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

5.3%2.98g

5.6 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Hot dog Pickle relish

6.84%61.5μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

61.5 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

6.6%0.079mg

Thiamine

0.14 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.23 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

0.28%0.014mg

Pantothenic acid

1.14 mgvs0.014 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.35 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

125 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

2.2%2mg

Ascorbic acid

177 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

Tocopherols and Tocotrienols

1.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

Phytomenadione or phylloquinone

202 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Hot dog Pickle relish

9.33%93mg

Calcium

0.99%9.92mg

93 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

18%0.16mg

0.097 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

31%2.5mg

1.45 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

8.98%37.7mg

41.7 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

1.3%0.03mg

0.42 mgvs0.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

11.3%79.4mg

131 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

4.55%155mg

627 mgvs155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

0%0μg

4.96 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

144%2165mg

65.5 mgvs2165 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

3.8%0.42mg

0.81 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

3.84%142g

177 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Hot dog Pickle relish:

Raw Broccoli has 3.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 81.9 times more Vitamin B5, 11.7 times more Vitamin B6, 63 times more Vitamin B9 and 89.2 times more Vitamin C than Hot dog Pickle relish.
Both Raw Broccoli as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Hot dog Pickle relish:

Raw Broccoli has 9.4 times more Calcium, 14 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2 times more Zinc and 1.2 times more Water than Hot dog Pickle relish.
While Hot dog Pickle relish contains 1.7 times more Copper, 1.7 times more Iron and 33.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Hot dog Pickle relish have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 1.7 times more Fiber and 1.9 times more Protein than Hot dog Pickle relish.
While Hot dog Pickle relish contains 2.7 times more Energy and 3.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Hot dog Pickle relish have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliHot dog Pickle relishVS Boiled BroccoliBroccoliVS Sweet Pickle relishHot dog Pickle relishVS Sweet Pickle relish

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Hot dog Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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