Lets compare vitamin content per 7 ounces of Broccoli vs Canned Green Peas Rinsed:
Raw Broccoli has 2.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B1 per 7 oz.
Both Raw Broccoli as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Green Peas Rinsed:
Raw Broccoli has 2 times more Calcium and 3 times more Potassium than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 2.2 times more Copper, 1.5 times more Iron, 7 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Green Peas, Rinsed Solids have similar amounts of Magnesium, Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas, Rinsed Solids contain 2.1 times more Energy, 1.3 times more Omega 3, 7.4 times more Omega 6, 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.