Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Parsnips with Salt:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 6.9 times more Vitamin C and 101.6 times more Vitamin K than Boiled and Drained Parsnips with Salt.
While Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Parsnips with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Parsnips with Salt:
Raw Broccoli has 1.3 times more Calcium, 1.3 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Parsnips with Salt.
While Boiled and Drained Parsnips with Salt contain 2.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 7.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Parsnips with Salt have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 21 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Parsnips with Salt.
While Boiled and Drained Parsnips with Salt contain 2.1 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.