Lets compare vitamin content per 7 ounces of Broccoli vs Nutmeg Butter Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Nutmeg Butter Oil.
Both Raw Broccoli as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Nutmeg Butter Oil:
Raw Broccoli has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 26 times more Energy, 270.3 times more Fat and 789.5 times more Saturated Fat than Raw Broccoli.
Both Raw Broccoli as well as Nutmeg Butter Oil have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.