Lets compare vitamin content per 7 ounces of Broccoli vs Oheloberries:
Raw Broccoli has 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 14.9 times more Vitamin C than Raw Oheloberries.
While Raw Oheloberries contain 1.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Oheloberries:
Raw Broccoli has 6.7 times more Calcium, 8.1 times more Iron, 3.5 times more Magnesium, 6.6 times more Phosphorus, 8.3 times more Potassium and 33 times more Sodium than Raw Oheloberries.
Both Raw Broccoli and Raw Oheloberries have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.2 times more Energy and 7.4 times more Protein than Raw Oheloberries.
Both Raw Broccoli and Raw Oheloberries have similar amounts of Carbohydrate per 7 oz.
Both Raw Broccoli as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.