Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Oat Bran:
Raw Broccoli has more Vitamin A, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 7 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While Cooked Oat Bran contains 2.3 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Oat Bran:
Raw Broccoli has 4.7 times more Calcium, 3.4 times more Potassium and 33 times more Sodium than Cooked Oat Bran.
While Cooked Oat Bran contains 1.3 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Oat Bran have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 4.2 times more Omega 3 than Cooked Oat Bran.
While Cooked Oat Bran contains 6.6 times more Omega 6 and 1.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cooked Oat Bran have similar amounts of Energy, Fiber and Protein per 7 oz.
Both Raw Broccoli as well as Cooked Oat Bran have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.