Lets compare vitamin content per 7 ounces of Broccoli vs Walnuts:
Raw Broccoli has 31 times more Vitamin A, 68.6 times more Vitamin C and 37.6 times more Vitamin K than English Walnuts.
While English Walnuts contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and English Walnuts have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Raw Broccoli as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Walnuts:
Raw Broccoli has 16.5 times more Sodium and 21.9 times more Water than English Walnuts.
While English Walnuts contain 2.1 times more Calcium, 32.4 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 16.3 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 7.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
English Walnuts contain 19.2 times more Energy, 176.2 times more Fat, 53.7 times more Saturated Fat, 144.1 times more Omega 3, 777.4 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 5.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as English Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.