Lets compare vitamin content per 7 ounces of Broccoli vs Pistachio Nuts:
Raw Broccoli has 1.2 times more Vitamin B9 and 15.9 times more Vitamin C than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 12.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Pistachio Nuts have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Raw Broccoli as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Pistachio Nuts:
Raw Broccoli has 33 times more Sodium and 20.4 times more Water than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 2.2 times more Calcium, 26.5 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 5.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Pistachio Nuts contain 16.5 times more Energy, 122.5 times more Fat, 51.8 times more Saturated Fat, 4.6 times more Omega 3, 287.6 times more Omega 6, 4.1 times more Carbohydrate, 4.5 times more Sugars, 4.1 times more Fiber and 7.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.