Lets compare vitamin content per 7 ounces of Broccoli vs Hazelnuts:
Raw Broccoli has 31 times more Vitamin A, 14.2 times more Vitamin C and 7.2 times more Vitamin K than Hazelnuts.
While Hazelnuts contain 9.1 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Hazelnuts have similar amounts of Vitamin B2 per 7 oz.
Both Raw Broccoli as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Hazelnuts:
Raw Broccoli has more Sodium and 16.8 times more Water than Hazelnuts.
While Hazelnuts contain 2.4 times more Calcium, 35.2 times more Copper, 6.4 times more Iron, 7.8 times more Magnesium, 29.4 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Hazelnuts have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hazelnuts contain 18.5 times more Energy, 164.2 times more Fat, 39.2 times more Saturated Fat, 1.4 times more Omega 3, 159.9 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars, 3.7 times more Fiber and 5.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Hazelnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.