Lets compare vitamin content per 7 ounces of Broccoli vs Canned Coconut Milk:
Raw Broccoli has more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 89.2 times more Vitamin C than Canned Coconut Milk.
Both Raw Broccoli and Canned Coconut Milk have similar amounts of Vitamin B3 per 7 oz.
Both Raw Broccoli as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Coconut Milk:
Raw Broccoli has 2.6 times more Calcium, 1.4 times more Potassium, 2.5 times more Sodium and 1.2 times more Water than Canned Coconut Milk.
While Canned Coconut Milk contains 4.6 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.4 times more Carbohydrate and 1.4 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 5.8 times more Energy, 57.6 times more Fat, 165.9 times more Saturated Fat and 4.8 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.