Lets compare vitamin content per 7 ounces of Broccoli vs Dried Japanese Chestnuts:
Raw Broccoli has 7.8 times more Vitamin A and 1.5 times more Vitamin C than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 11.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Dried Japanese Chestnuts have similar amounts of Vitamin B5 per 7 oz.
Both Raw Broccoli as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Dried Japanese Chestnuts:
Raw Broccoli has 9 times more Water than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.5 times more Calcium, 26.8 times more Copper, 4.6 times more Iron, 5.5 times more Magnesium, 17.7 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 6.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried Japanese Chestnuts have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2 times more Omega 3 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 10.6 times more Energy, 3.4 times more Fat, 5.9 times more Omega 6, 12.3 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.