Lets compare vitamin content per 7 ounces of Broccoli vs Mori-nu extra firm silken tofu:
Raw Broccoli has more Vitamin A, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Raw Broccoli and Mori-nu silken tofu, extra firm have similar amounts of Vitamin B1 per 7 oz.
Both Raw Broccoli as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Mori-nu extra firm silken tofu:
Raw Broccoli has 1.5 times more Calcium and 2.1 times more Potassium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 4.1 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Mori-nu silken tofu, extra firm have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 3.3 times more Carbohydrate, 1.7 times more Sugars and 26 times more Fiber than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.6 times more Energy, 5.1 times more Fat and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.