Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Large Lima Beans:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C, 4.3 times more Vitamin E and 50.8 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Large Lima Beans have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Large Lima Beans:
Raw Broccoli has 2.8 times more Calcium, 16.5 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 4.8 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.2 times more Omega 3 than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 3.4 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.