Comparing Nutrients in 7 ounces BroccoliVS Lemonade, frozen concentrate, white

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Lemonade, frozen concentrate, white

97%

7 oz ▼

Macro Nutrients

Broccolivs Lemonade, frozen concentrate, white

2.33%67.5kcal

Energy

13.4%389kcal

67.5 kcalvs389 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

1.43%1.4g

0.73 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.16%0.05g

0.23 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

2.1%0.034g

0.13 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.49%0.083g

0.097 gvs0.083 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

76%99g

13 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

122%88.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs88.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

49.3%35.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs35.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%32.3g

0.97 gvs32.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%19.2g

0.2 gvs19.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

1.57%0.6g

5.16 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

0.78%0.44g

5.6 gvs0.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Lemonade, frozen concentrate, white

6.84%61.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

61.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

3.3%0.04mg

Thiamine

0.14 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

0%0mg

Riboflavin

0.23 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

1.36%0.22mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

4.56%0.23mg

Pantothenic acid

1.14 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

3.05%0.04mg

Pyridoxine

0.35 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

3.47%14μg

Folates and Folic Acid

125 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

29%26mg

Ascorbic acid

177 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

1.55 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

202 μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Lemonade, frozen concentrate, white

9.33%93mg

Calcium

1.4%14mg

93 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

2.87%0.026mg

0.097 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

2.23%0.18mg

1.45 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

3.3%14mg

41.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

1.12%0.026mg

0.42 mgvs0.026 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

2%14mg

131 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

4.2%143mg

627 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

1.44%0.79μg

4.96 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

0.93%14mg

65.5 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

0.72%0.079mg

0.81 mgvs0.079 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

2.63%97g

177 gvs97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Lemonade, frozen concentrate, white:

Raw Broccoli has more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, 5.8 times more Vitamin B3, 5 times more Vitamin B5, 8.8 times more Vitamin B6, 9 times more Vitamin B9, 6.8 times more Vitamin C, 8.7 times more Vitamin E and 508 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Raw Broccoli as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Lemonade, frozen concentrate, white:

Raw Broccoli has 6.7 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 16.2 times more Manganese, 9.4 times more Phosphorus, 4.4 times more Potassium, 6.3 times more Selenium, 4.7 times more Sodium, 10.3 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, white.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 3.7 times more Omega 3, 8.7 times more Fiber and 12.8 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 5.8 times more Energy, 7.5 times more Carbohydrate, 26.2 times more Sugars and 26.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliLemonade, frozen concentrate, whiteVS Boiled BroccoliBroccoliVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with water

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Lemonade, frozen concentrate, white

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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