Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Leeks with Salt:
Raw Broccoli has 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 21.2 times more Vitamin C, 1.6 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.3 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Leeks with Salt:
Raw Broccoli has 1.6 times more Calcium, 1.5 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 5 times more Selenium and 6.8 times more Zinc than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.3 times more Copper, 1.5 times more Iron and 7.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Leeks with Salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.6 times more Fiber and 3.5 times more Protein than Boiled and Drained Leeks with Salt.
Both Raw Broccoli and Boiled and Drained Leeks with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Leeks with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.