Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Kohlrabi:
Raw Broccoli has 15.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B9, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 1016 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Raw Broccoli and Boiled and Drained Kohlrabi have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Kohlrabi:
Raw Broccoli has 1.9 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 2.7 times more Copper than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Kohlrabi have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.3 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Kohlrabi have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.