Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Kale:
Raw Broccoli has 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin C than Boiled and Drained Kale.
While Boiled and Drained Kale contains 4.7 times more Vitamin A, 2.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Kale have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Kale:
Raw Broccoli has 1.6 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Kale.
While Boiled and Drained Kale contains 3.2 times more Calcium, 1.4 times more Copper and 2.6 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Kale have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Kale.
While Boiled and Drained Kale contains 3.3 times more Fat, 5.9 times more Omega 3, 5.8 times more Omega 6 and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Kale have similar amounts of Energy and Protein per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.