Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Potherb Jute:
Raw Broccoli has 8 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 8.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Potherb Jute have similar amounts of Vitamin E and Vitamin K per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Potherb Jute:
Raw Broccoli has 1.7 times more Manganese, 2.8 times more Selenium and 3 times more Sodium than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 4.5 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 1.7 times more Potassium and 1.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Potherb Jute have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 31.5 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Potherb Jute have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.