Lets compare vitamin content per 7 ounces of Broccoli vs Pink Grapefruit Juice:
Raw Broccoli has 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Pink Grapefruit Juice.
Both Raw Broccoli as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Pink Grapefruit Juice:
Raw Broccoli has 5.2 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 33 times more Sodium and 8.2 times more Zinc than Raw Pink Grapefruit Juice.
Both Raw Broccoli and Raw Pink Grapefruit Juice have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 12.6 times more Omega 3 and 5.6 times more Protein than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 1.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Raw Pink Grapefruit Juice have similar amounts of Energy per 7 oz.
Both Raw Broccoli as well as Raw Pink Grapefruit Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.