Lets compare vitamin content per 7 ounces of Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Raw Broccoli has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 7 ounces for Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Raw Broccoli has 2.5 times more Calcium, 2 times more Potassium, more Selenium and 31.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.3 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 8.3 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 13.9 times more Energy, 48.4 times more Fat, 69.3 times more Saturated Fat, 35.6 times more Omega 6, 11.5 times more Carbohydrate and 28.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Omega 3 and Fiber per 7 oz.
Both Raw Broccoli as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.