Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Frozen Edamame:
Raw Broccoli has 2.1 times more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 14.6 times more Vitamin C and 3.8 times more Vitamin K than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Prepared Frozen Edamame have similar amounts of Vitamin E per 7 oz.
Both Raw Broccoli as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Frozen Edamame:
Raw Broccoli has 3.1 times more Selenium, 5.5 times more Sodium and 1.2 times more Water than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 1.3 times more Calcium, 7 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Prepared Frozen Edamame contains 3.6 times more Energy, 14.1 times more Fat, 5.4 times more Saturated Fat, 5.7 times more Omega 3, 36.6 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.