Lets compare vitamin content per 7 ounces of Broccoli vs Crackers, multigrain:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Crackers, multigrain.
While Crackers, multigrain contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Crackers, multigrain:
Raw Broccoli has 3.4 times more Calcium, 1.8 times more Potassium and 35.7 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 3.1 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 10.4 times more Selenium, 26.8 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Crackers, multigrain contain 14.2 times more Energy, 55.1 times more Fat, 28.9 times more Saturated Fat, 21.6 times more Omega 3, 213 times more Omega 6, 10.2 times more Carbohydrate, 7.1 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.