Lets compare vitamin content per 7 ounces of Broccoli vs Crackers, melba toast, plain:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 112.9 times more Vitamin K than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Crackers, melba toast, plain have similar amounts of Vitamin B5 per 7 oz.
Both Raw Broccoli as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Crackers, melba toast, plain:
Raw Broccoli has 1.6 times more Potassium and 17.5 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 13.9 times more Selenium, 18.1 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.8 times more Sugars than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 11.5 times more Energy, 8.6 times more Fat, 3.9 times more Saturated Fat, 24.7 times more Omega 6, 11.5 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Crackers, melba toast, plain have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.