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Comparing Nutrients in 7 ounces BroccoliVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
7 oz ▼

Macro Nutrients

Broccolivs Cookies, chocolate cream covered biscuit sticks
2.33%67.5kcal
Energy
30.6%887kcal
67.5 kcalvs887 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g
Fat
46%44.7g
0.73 gvs44.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g
Saturated Fat
78%25g
0.23 gvs25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g
Omega 3
0.87%0.014g
0.13 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g
Omega 6
78.3%13.3g
0.097 gvs13.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g
Carbohydrate
78%101g
13 gvs101 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
4.65%3.37g
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.37 gvs49.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.35 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g
Glucose
NA
0.97 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
26%9.92g
5.16 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g
Protein
35.4%20g
5.6 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cookies, chocolate cream covered biscuit sticks
6.84%61.5μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
61.5 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
11.7%0.14mg
Thiamine
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
30.4%0.39mg
Riboflavin
0.23 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg
Vitamin B3
7.95%1.27mg
Niacin, nicotinic acid, niacinamide
1.27 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg
Vitamin B5
NA
Pantothenic acid
1.14 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg
Vitamin B6
7.33%0.095mg
Pyridoxine
0.35 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg
Vitamin B9
8.43%33.7μg
Folates and Folic Acid
125 μgvs33.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
33%0.79μg
Cobalamin
0 μgvs0.79 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg
Vitamin C
0%0mg
Ascorbic acid
177 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg
Vitamin E
117%17.6mg
Tocopherols and Tocotrienols
1.55 mgvs17.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg
Vitamin K
2.8%3.37μg
Phytomenadione or phylloquinone
202 μgvs3.37 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cookies, chocolate cream covered biscuit sticks
9.33%93mg
Calcium
9.92%99mg
93 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg
Copper
49.6%0.45mg
0.097 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg
Iron
22.3%1.8mg
1.45 mgvs1.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
17%71.4mg
41.7 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg
Manganese
NA
0.42 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
18.7%131mg
Phosphorus
52%365mg
131 mgvs365 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
18.4%627mg
Potassium
10.6%359mg
627 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
9.02%4.96μg
Selenium
53%29μg
4.96 μgvs29 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.37%65.5mg
Sodium
28%423mg
65.5 mgvs423 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.4%0.81mg
Zinc
16.2%1.8mg
0.81 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
0.81%30g
177 gvs30 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Cookies, chocolate cream covered biscuit sticks:
Comparing minerals per 7 ounces for Broccoli vs Cookies, chocolate cream covered biscuit sticks:
Comparison of macro-nutrients per 7 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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