Lets compare vitamin content per 7 ounces of Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Raw Broccoli has more Vitamin A, 9.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 12.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Raw Broccoli has more Calcium, 2.2 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 5.2 times more Selenium and 8.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 10.1 times more Energy, 26.2 times more Fat, 24.3 times more Saturated Fat, 6.1 times more Omega 3, 44.8 times more Omega 6, 9.3 times more Carbohydrate, 22.8 times more Sugars and 4.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.