Lets compare vitamin content per 7 ounces of Broccoli vs Canned low Salt Chickpeas with Liquids:
Raw Broccoli has 31 times more Vitamin A, 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 892 times more Vitamin C, 4.1 times more Vitamin E and 46.2 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 2.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned low Salt Chickpeas with Liquids:
Raw Broccoli has 1.3 times more Calcium, 2.2 times more Potassium and 1.3 times more Selenium than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 3.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 4 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.9 times more Omega 3 than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 2.6 times more Energy, 5.3 times more Fat, 17.3 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.