Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Green Cauliflower with Salt:
Raw Broccoli has 4.4 times more Vitamin A, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Green Cauliflower with Salt.
Both Raw Broccoli and Cooked Green Cauliflower with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Green Cauliflower with Salt:
Raw Broccoli has 1.5 times more Calcium, 1.2 times more Copper and 3.1 times more Selenium than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 7.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Green Cauliflower with Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Green Cauliflower with Salt contains 1.7 times more Omega 3 and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Cooked Green Cauliflower with Salt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.