Lets compare vitamin content per 7 ounces of Broccoli vs Candies, semisweet chocolate:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 18.1 times more Vitamin K than Candies, semisweet chocolate.
Both Raw Broccoli as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Candies, semisweet chocolate:
Raw Broccoli has 1.5 times more Calcium, 3 times more Sodium and 127.6 times more Water than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 14.3 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.7 times more Selenium and 4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Candies, semisweet chocolate have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, semisweet chocolate contain 14.1 times more Energy, 81.1 times more Fat, 155.7 times more Saturated Fat, 18.3 times more Omega 6, 9.6 times more Carbohydrate, 32.1 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Candies, semisweet chocolate have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.