Comparing Nutrients in 7 ounces BroccoliVS Candies, gumdrops, starch jelly pieces

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Candies, gumdrops, starch jelly pieces

100%

7 oz ▼

Macro Nutrients

Broccolivs Candies, gumdrops, starch jelly pieces

2.33%67.5kcal

Energy

27%786kcal

67.5 kcalvs786 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

0%0g

0.73 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0%0g

0.097 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

151%196g

13 gvs196 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

161%117g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs117 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

0.52%0.2g

5.16 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

0%0g

5.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Candies, gumdrops, starch jelly pieces

6.84%61.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

61.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

0.99%0.012mg

Thiamine

0.14 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

2%0.026mg

Riboflavin

0.23 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

0.12%0.02mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

0.48%0.024mg

Pantothenic acid

1.14 mgvs0.024 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

0.76%0.01mg

Pyridoxine

0.35 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

0%0μg

Folates and Folic Acid

125 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

0%0mg

Ascorbic acid

177 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.55 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

202 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Candies, gumdrops, starch jelly pieces

9.33%93mg

Calcium

0.6%5.95mg

93 mgvs5.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

2.65%0.024mg

0.097 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

9.92%0.79mg

1.45 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

0.47%2mg

41.7 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

0.86%0.02mg

0.42 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

0.28%2mg

131 mgvs2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

0.29%9.92mg

627 mgvs9.92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

2.9%1.6μg

4.96 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

5.82%87.3mg

65.5 mgvs87.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

0%0mg

0.81 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.054%2g

177 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Candies, gumdrops, starch jelly pieces:

Raw Broccoli has more Vitamin A, 11.8 times more Vitamin B1, 9 times more Vitamin B2, 63.9 times more Vitamin B3, 47.8 times more Vitamin B5, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Raw Broccoli as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Candies, gumdrops, starch jelly pieces:

Raw Broccoli has 15.7 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 21 times more Magnesium, 21 times more Manganese, 66 times more Phosphorus, 63.2 times more Potassium, 3.1 times more Selenium, more Zinc and 89.3 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 1.3 times more Sodium than Raw Broccoli.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has more Omega 3, 26 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 11.6 times more Energy, 14.9 times more Carbohydrate and 34.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliCandies, gumdrops, starch jelly piecesVS Boiled BroccoliBroccoliVS Candies, hardCandies, gumdrops, starch jelly piecesVS Candies, hard

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Candies, gumdrops, starch jelly pieces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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