Lets compare vitamin content per 7 ounces of Broccoli vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Raw Broccoli has more Vitamin A, 2.9 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Raw Broccoli has 1.8 times more Calcium, 2.1 times more Magnesium, 2.1 times more Potassium, 1.4 times more Zinc and 14.9 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.7 times more Iron, 1.4 times more Manganese, 4.5 times more Phosphorus and 7.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Copper and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, white, dry mix, special dietary (includes lemon-flavored) contain 11.7 times more Energy, 22.7 times more Fat, 11 times more Saturated Fat, 3.5 times more Omega 3, 60.3 times more Omega 6 and 12 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.