Lets compare vitamin content per 7 ounces of Broccoli vs Red Cabbage:
Raw Broccoli has 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B9, 1.6 times more Vitamin C, 7.1 times more Vitamin E and 2.7 times more Vitamin K than Raw Red Cabbage.
While Raw Red Cabbage contains 1.8 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Raw Red Cabbage have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Red Cabbage:
Raw Broccoli has 2.9 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 1.2 times more Sodium and 1.9 times more Zinc than Raw Red Cabbage.
Both Raw Broccoli and Raw Red Cabbage have similar amounts of Calcium, Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.4 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Raw Red Cabbage.
While Raw Red Cabbage contains 2.3 times more Sugars and 2.2 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Red Cabbage have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Broccoli as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.