Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Buckwheat:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 53.5 times more Vitamin K than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Buckwheat:
Raw Broccoli has 6.7 times more Calcium, 3.6 times more Potassium and 8.3 times more Sodium than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 3 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Buckwheat Groats have similar amounts of Iron, Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 4.5 times more Omega 3 and 1.9 times more Sugars than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 2.7 times more Energy, 3.6 times more Omega 6 and 3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cooked Buckwheat Groats have similar amounts of Fiber and Protein per 7 oz.
Both Raw Broccoli as well as Cooked Buckwheat Groats have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.