Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Spears Frozen Broccoli:
Raw Broccoli has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin K per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Spears Frozen Broccoli:
Raw Broccoli has 1.8 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.2 times more Energy, 1.5 times more Omega 3 and 1.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Raw Broccoli and Boiled and Drained Spears Frozen Broccoli have similar amounts of Sugars, Fiber and Protein per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.