Lets compare vitamin content per 7 ounces of Broccoli vs White Wheat Bread:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 13.2 times more Vitamin K than White Wheat Bread.
While White Wheat Bread contains 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs White Wheat Bread:
Raw Broccoli has 2.5 times more Potassium and 2.3 times more Water than White Wheat Bread.
While White Wheat Bread contains 14.6 times more Calcium, 3 times more Copper, 6.7 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Selenium, 14.5 times more Sodium and 2.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and White Wheat Bread have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Wheat Bread contains 7 times more Energy, 5.8 times more Fat, 5.5 times more Saturated Fat, 1.3 times more Omega 3, 17.9 times more Omega 6, 6.6 times more Carbohydrate, 2.9 times more Sugars, 4 times more Fructose, 3.5 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as White Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.