Lets compare vitamin content per 7 ounces of Broccoli vs Protein Bread:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 78.2 times more Vitamin K than Protein Bread.
While Protein Bread contains 5.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Protein Bread:
Raw Broccoli has 2.2 times more Water than Protein Bread.
While Protein Bread contains 2.6 times more Calcium, 8.5 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 13.2 times more Selenium, 12.2 times more Sodium and 4.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Protein Bread have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Protein Bread contains 7.2 times more Energy, 5.9 times more Fat, 2.9 times more Saturated Fat, 19.4 times more Omega 6, 6.6 times more Carbohydrate and 4.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Protein Bread have similar amounts of Omega 3, Sugars and Fiber per 7 oz.
Both Raw Broccoli as well as Protein Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.