Lets compare vitamin content per 7 ounces of Broccoli vs Toasted Oatmeal Bread:
Raw Broccoli has 6.2 times more Vitamin A, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 297.3 times more Vitamin C, 1.5 times more Vitamin E and 59.8 times more Vitamin K than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 4.9 times more Vitamin B1, 2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Toasted Oatmeal Bread have similar amounts of Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Toasted Oatmeal Bread:
Raw Broccoli has 2.1 times more Potassium and 2.9 times more Water than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 1.5 times more Calcium, 4.6 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Selenium, 14.7 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Toasted Oatmeal Bread contains 8.6 times more Energy, 13 times more Fat, 6.7 times more Saturated Fat, 1.7 times more Omega 3, 35.6 times more Omega 6, 7.9 times more Carbohydrate, 5.2 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Toasted Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.