Lets compare vitamin content per 7 ounces of Broccoli vs Canned Blackberry Juice:
Raw Broccoli has 5.2 times more Vitamin A, 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 8.3 times more Vitamin B6, 6.3 times more Vitamin B9, 7.9 times more Vitamin C and 6.7 times more Vitamin K than Canned Blackberry Juice.
Both Raw Broccoli and Canned Blackberry Juice have similar amounts of Vitamin E per 7 oz.
Both Raw Broccoli as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Blackberry Juice:
Raw Broccoli has 3.9 times more Calcium, 1.5 times more Iron, 5.5 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium and 33 times more Sodium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 2.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Canned Blackberry Juice have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 26 times more Fiber and 9.4 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.8 times more Omega 3, 4.7 times more Omega 6 and 4.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Blackberry Juice have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Broccoli as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.