Lets compare vitamin content per 7 ounces of Broccoli vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 8.7 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
While The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, more Selenium, more Sodium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Raw Broccoli and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Raw Broccoli as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.