Lets compare vitamin content per 7 ounces of Broccoli vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B3, 11.7 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 15 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Raw Broccoli has 23.5 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 33 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, more Sodium, 13.7 times more Zinc and 17.5 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 11.1 times more Energy and 14.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.