Lets compare vitamin content per 7 ounces of Broccoli vs Orange Juice Drink:
Raw Broccoli has 15.5 times more Vitamin A, 9.6 times more Vitamin B5, 15.8 times more Vitamin B9, 5.9 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While Orange Juice Drink contains 5.4 times more Vitamin B1, 3.7 times more Vitamin B2, 7.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Orange Juice Drink:
Raw Broccoli has 23.5 times more Calcium, 2.7 times more Copper, 6.6 times more Iron, 7 times more Magnesium, 30 times more Manganese, 16.5 times more Phosphorus, 7.5 times more Potassium, more Selenium, 16.5 times more Sodium and 20.5 times more Zinc than Orange Juice Drink.
Both Raw Broccoli and Orange Juice Drink have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, 13 times more Fiber and 14.1 times more Protein than Orange Juice Drink.
While Orange Juice Drink contains 1.6 times more Energy, 2 times more Carbohydrate and 5.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Orange Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.